Wellness & Health
Living and working abroad can be exciting, but it also brings challenges like stress, new routines, and maintaining balance far from home. Your body and mind are the foundation for resilience, confidence, and long-term success in your international career.
Employers and leaders alike recognise that sustainable performance comes from people who know how to take care of themselves while making an impact. That's why we've selected resources and courses that help you to manage stress better, build healthier habits, or strengthen your physical and mental energy.
These tools are designed to support you not only in your professional goals but also in building a lifestyle that keeps you thriving wherever your career takes you.
If you’re ready to prioritise your health as much as your ambitions, explore the resources listed below.
Whether you’re between time zones or still finding your footing in a new place, this workout is made to go wherever you do.
Because sometimes, a little movement is all you need...
Wellness looks different for everyone — sometimes it’s a quick stretch between meetings, a hike in a new city, or simply remembering to slow down and breathe. Wherever you are in the world, these moments matter.
Celebrate your steps! Our friends at Hiker Medals design beautiful keepsakes for hikers and explorers around the world. Because movement, and adventure, should be recognised.